niels van der veen · Week van 7 sep

8.2u / 6.2u volume (gedaan / gepland)

7 · 2 gemist sessies

97 CTL · -4 TSB vorm (einde week)

132% van het plan uitgevoerd

ma 7 sep Afternoon Swim

0.81u · 3.0 km · 121 bpm

Pace 43% faster than prescribed. Session was 1.2h planned but 0.8h done.

Pace 43% faster than prescribed.

Session was 1.2h planned but 0.8h done.

di 8 sep Evening Ride

1.01u · 30.0 km · 194 W · 19°C

di 8 sep Evening Ride

1.0u · 0.0 km · 108 bpm

wo 9 sep Afternoon Run

0.5u · 5.7 km · 118 bpm · 392 W · 21°C

wo 9 sep Gepland: Swim · 1.5u

400Cr 8x50T R:15" 1°oksel-schouder-oor 2°3"wachten 400Cr 8x50T R:15" 1°pink insteek 2°overflow 15x100Cr...

gemist

vr 11 sep Gepland: Bike · 0.5u

gemist

za 12 sep Morning Swim

0.53u · 1.9 km · 159 bpm · 18°C

Pace 20% faster than prescribed. Session was 1.5h planned but 0.5h done.

Pace 20% faster than prescribed.

Session was 1.5h planned but 0.5h done.

za 12 sep Morning Ride

2.54u · 93.9 km · 149 bpm · 226 W · 19°C

HR recovered on average only 8 bpm...

HR recovered on average only 8 bpm between the 4 hard reps (expected ≥ 20 bpm).

za 12 sep Afternoon Run

1.79u · 21.2 km · 157 bpm · 417 W · 25°C

HR recovered on average only 4 bpm... HR drifted 8.9% vs output over the...

HR recovered on average only 4 bpm between the 15 hard reps (expected ≥ 20 bpm).

HR drifted 8.9% vs output over the session (fatigue/heat/fueling signal).

Nog geen rapport voor deze week.