niels van der veen · Week van 31 aug

6.5u / 9.8u volume (gedaan / gepland)

5 · 2 gemist sessies

100 CTL · -10 TSB vorm (einde week)

66% van het plan uitgevoerd

ma 31 aug Afternoon Swim

0.87u · 3.0 km · 123 bpm

HR drifted 36.7% vs output over the... Pace 43% faster than prescribed. Session was 1.2h planned but 0.9h done.

HR drifted 36.7% vs output over the session (fatigue/heat/fueling signal).

Pace 43% faster than prescribed.

Session was 1.2h planned but 0.9h done.

di 1 sep Afternoon Ride

1.6u · 46.7 km · 116 bpm · 207 W · 20°C

HR was not steady on this base session... Power 8% above the prescribed...

HR was not steady on this base session (variation 10.1%).

Power 8% above the prescribed intensity (217W target).

wo 2 sep Gepland: Swim · 1.5u

4x250 R:30" 1°100Cr-50:slepen-50: 1-arm-50: gestrekte armen 2°100Cr-50: windmolen-50oksel-50 adem...

gemist

do 3 sep Afternoon Run

1.01u · 11.0 km · 138 bpm · 382 W · 26°C

HR drifted 9.3% vs output over the...

HR drifted 9.3% vs output over the session (fatigue/heat/fueling signal).

za 5 sep Morning Ride

2.02u · 58.5 km · 143 bpm · 246 W · 16°C

HR recovered on average only 11 bpm... Power 37% above the prescribed...

HR recovered on average only 11 bpm between the 28 hard reps (expected ≥ 20 bpm).

Power 37% above the prescribed intensity (182W target).

za 5 sep Lunch Run

0.99u · 11.7 km · 154 bpm · 424 W · 23°C

HR recovered on average only 10 bpm... HR drifted 8.5% vs output over the... Pace 9% faster than prescribed.

HR recovered on average only 10 bpm between the 6 hard reps (expected ≥ 20 bpm).

HR drifted 8.5% vs output over the session (fatigue/heat/fueling signal).

Pace 9% faster than prescribed.

za 5 sep Gepland: Swim · 1.5u

5x300 R:30" 1-3°: Cr 2°[slepen-adem 3-5-7-overflow] 4°[vingers open-de groet-windmolen] 5°6x50Cr: 1->3...

gemist

Nog geen rapport voor deze week.