niels van der veen · Week van 24 aug

12.0u / 16.5u volume (gedaan / gepland)

7 · 4 gemist sessies

107 CTL · -31 TSB vorm (einde week)

73% van het plan uitgevoerd

ma 24 aug Afternoon Run

1.0u · 11.0 km · 130 bpm · 389 W · 27°C

Average cadence 84 below target range 85-95.

di 25 aug Evening Ride

1.78u · 60.9 km · 132 bpm · 232 W · 21°C

Power 18% above the prescribed...

Power 18% above the prescribed intensity (212W target).

wo 26 aug Evening Run

1.02u · 11.3 km · 133 bpm · 387 W · 28°C

HR drifted 9.3% vs output over the... Average cadence 84 below target range 85-95.

HR drifted 9.3% vs output over the session (fatigue/heat/fueling signal).

Average cadence 84 below target range 85-95.

do 27 aug Evening Swim

1.17u · 4.0 km · 125 bpm · 22°C

HR was not steady on this base session... HR drifted 16.3% vs output over the...

HR was not steady on this base session (variation 13.4%).

HR drifted 16.3% vs output over the session (fatigue/heat/fueling signal).

do 27 aug Gepland: Run · 1.0u

gemist

vr 28 aug Cycling

1.53u · 44.5 km · 119 bpm · 197 W · 19°C

HR drifted 9.1% vs output over the... Power 6% above the prescribed...

HR drifted 9.1% vs output over the session (fatigue/heat/fueling signal).

Power 6% above the prescribed intensity (214W target).

vr 28 aug Evening Run

1.49u · 17.0 km · 137 bpm · 410 W · 22°C

HR recovered on average only 8 bpm...

HR recovered on average only 8 bpm between the 6 hard reps (expected ≥ 20 bpm).

za 29 aug Gepland: Run · 1.5u

gemist

za 29 aug Gepland: Bike · 1.5u

gemist

za 29 aug Gepland: Swim · 1.5u

5x300 R:30” 1-3°Cr 2°: [3"wachten-adem7-1-arm] 4°: [dubbel oksel tik-de groet-vingers...

gemist

zo 30 aug Morning Ride

4.0u · 126.0 km · 132 bpm · 216 W · 20°C

HR recovered on average only 10 bpm... Power 22% above the prescribed...

HR recovered on average only 10 bpm between the 20 hard reps (expected ≥ 20 bpm).

Power 22% above the prescribed intensity (184W target).

Nog geen rapport voor deze week.