niels van der veen · Week van 17 aug

12.0u / 17.5u volume (gedaan / gepland)

8 · 5 gemist sessies

98 CTL · -22 TSB vorm (einde week)

69% van het plan uitgevoerd

ma 17 aug Afternoon Run

1.01u · 11.5 km · 134 bpm · 399 W · 27°C

HR recovered on average only 3 bpm... HR drifted 8.1% vs output over the... Average cadence 85 below target range 85-95.

HR recovered on average only 3 bpm between the 5 hard reps (expected ≥ 20 bpm).

HR drifted 8.1% vs output over the session (fatigue/heat/fueling signal).

Average cadence 85 below target range 85-95.

di 18 aug Evening Ride

2.02u · 62.9 km · 130 bpm · 218 W · 21°C

HR drifted 15.5% vs output over the... Power 15% above the prescribed...

HR drifted 15.5% vs output over the session (fatigue/heat/fueling signal).

Power 15% above the prescribed intensity (206W target).

wo 19 aug Afternoon Run

1.01u · 11.3 km · 135 bpm · 405 W · 19°C

Average cadence 84 below target range 85-95.

wo 19 aug Gepland: Swim · 1.2u

5x300 R:30” 1-3°Cr 2°[50: de groet-50: overflow-50: vingers open] 4°[50: slepen-50: duim insteek-50:...

gemist

do 20 aug Evening Swim

0.6u · 2.0 km · 122 bpm · 23°C

HR was not steady on this base session... Pace 35% faster than prescribed. Session was 1.2h planned but 0.6h done.

HR was not steady on this base session (variation 12.8%).

Pace 35% faster than prescribed.

Session was 1.2h planned but 0.6h done.

do 20 aug Night Weight Training

0.67u · 0.0 km · 109 bpm

do 20 aug Gepland: Run · 1.0u

gemist

vr 21 aug Cycling

1.0u · 31.2 km · 128 bpm · 215 W · 20°C

HR drifted 10.9% vs output over the... Power 9% above the prescribed...

HR drifted 10.9% vs output over the session (fatigue/heat/fueling signal).

Power 9% above the prescribed intensity (217W target).

vr 21 aug Afternoon Run

1.25u · 14.5 km · 135 bpm · 403 W

HR recovered on average only 3 bpm... Average cadence 84 below target range 85-95. Pace 6% faster than prescribed.

HR recovered on average only 3 bpm between the 6 hard reps (expected ≥ 20 bpm).

Average cadence 84 below target range 85-95.

Pace 6% faster than prescribed.

za 22 aug Gepland: Run · 1.2u

gemist

za 22 aug Gepland: Bike · 1.0u

gemist

za 22 aug Gepland: Swim · 1.5u

400Cr 6x100T R:20" 1°vuisten-slepen 2°oksel-overflow 3°gestrekte armen-adem 5 4x400 R:30" [2x50max...

gemist

zo 23 aug Morning Ride

4.44u · 138.5 km · 124 bpm · 200 W · 20°C

HR recovered on average only 9 bpm... Power 13% above the prescribed...

HR recovered on average only 9 bpm between the 5 hard reps (expected ≥ 20 bpm).

Power 13% above the prescribed intensity (184W target).

Nog geen rapport voor deze week.