niels van der veen · Week van 17 aug

4.0u / 5.2u volume (gedaan / gepland)

3 · 2 gemist sessies

90 CTL · -18 TSB vorm (einde week)

77% van het plan uitgevoerd

ma 17 aug Afternoon Run

1.01u · 11.5 km · 134 bpm · 399 W · 27°C

HR recovered on average only 3 bpm... HR drifted 8.1% vs output over the... Average cadence 85 below target range 85-95.

HR recovered on average only 3 bpm between the 5 hard reps (expected ≥ 20 bpm).

HR drifted 8.1% vs output over the session (fatigue/heat/fueling signal).

Average cadence 85 below target range 85-95.

di 18 aug Evening Ride

2.02u · 62.9 km · 130 bpm · 218 W · 21°C

HR drifted 15.5% vs output over the... Power 15% above the prescribed...

HR drifted 15.5% vs output over the session (fatigue/heat/fueling signal).

Power 15% above the prescribed intensity (206W target).

wo 19 aug Afternoon Run

1.01u · 11.3 km · 135 bpm · 405 W · 19°C

Average cadence 84 below target range 85-95.

wo 19 aug Gepland: Swim · 1.2u

5x300 R:30” 1-3°Cr 2°[50: de groet-50: overflow-50: vingers open] 4°[50: slepen-50: duim insteek-50:...

gemist

do 20 aug Gepland: Run · 1.0u

gemist

Nog geen rapport voor deze week.