niels van der veen · Week van 10 aug

9.2u / 18.0u volume (gedaan / gepland)

7 · 5 gemist sessies

88 CTL · -27 TSB vorm (einde week)

51% van het plan uitgevoerd

ma 10 aug Evening Run

1.02u · 11.4 km · 134 bpm · 404 W · 27°C

di 11 aug Afternoon Ride

1.65u · 57.7 km · 138 bpm · 241 W · 26°C

HR drifted 9.4% vs output over the... Power 44% above the prescribed...

HR drifted 9.4% vs output over the session (fatigue/heat/fueling signal).

Power 44% above the prescribed intensity (182W target).

di 11 aug Evening Swim

0.57u · 2.0 km · 144 bpm · 23°C

HR was not steady on this base session... Pace 10% faster than prescribed. Session was 1.5h planned but 0.6h done.

HR was not steady on this base session (variation 9.0%).

Pace 10% faster than prescribed.

Session was 1.5h planned but 0.6h done.

wo 12 aug Afternoon Run

0.94u · 11.2 km · 149 bpm · 420 W · 32°C

HR recovered on average only 10 bpm... HR drifted 14.3% vs output over the... Pace 10% faster than prescribed.

HR recovered on average only 10 bpm between the 4 hard reps (expected ≥ 20 bpm).

HR drifted 14.3% vs output over the session (fatigue/heat/fueling signal).

Pace 10% faster than prescribed.

wo 12 aug Gepland: Swim · 1.0u

6x150 R:20” 1-3-5°: CR 2-4-6°: slepen-4xLa-4xRa-4xvoll-adem 5 5x400...

gemist

do 13 aug Evening Swim

1.12u · 3.7 km · 145 bpm · 24°C

Pace 11% faster than prescribed.

do 13 aug Gepland: Run · 1.0u

gemist

vr 14 aug Evening Run

1.18u · 13.0 km · 140 bpm · 406 W · 30°C

HR drifted 11.0% vs output over the... Average cadence 84 below target range 85-95.

HR drifted 11.0% vs output over the session (fatigue/heat/fueling signal).

Average cadence 84 below target range 85-95.

za 15 aug Morning Ride

2.73u · 90.4 km · 127 bpm · 206 W · 23°C

HR recovered on average only 10 bpm... Power 16% above the prescribed...

HR recovered on average only 10 bpm between the 2 hard reps (expected ≥ 20 bpm).

Power 16% above the prescribed intensity (184W target).

za 15 aug Gepland: Run · 1.0u

gemist

za 15 aug Gepland: Swim · 1.5u

5x300 R:30” 1-3°Cr 2°: [3"wachten-adem7-1-arm] 4°: [dubbel oksel tik-de groet-vingers...

gemist

zo 16 aug Gepland: Bike · 3.0u

gemist

Nog geen rapport voor deze week.