niels van der veen · Week van 3 aug

5.5u / 9.8u volume (gedaan / gepland)

6 · 3 gemist sessies

82 CTL · 4 TSB vorm (einde week)

56% van het plan uitgevoerd

ma 3 aug Lunch Run

1.0u · 11.0 km · 137 bpm · 395 W · 31°C

HR drifted 10.4% vs output over the... Average cadence 85 below target range 85-95.

HR drifted 10.4% vs output over the session (fatigue/heat/fueling signal).

Average cadence 85 below target range 85-95.

ma 3 aug Afternoon Swim

0.96u · 3.5 km · 128 bpm

HR drifted 34.5% vs output over the... Pace 34% faster than prescribed. Session was 1.2h planned but 1.0h done.

HR drifted 34.5% vs output over the session (fatigue/heat/fueling signal).

Pace 34% faster than prescribed.

Session was 1.2h planned but 1.0h done.

di 4 aug Afternoon Ride

1.01u · 35.0 km · 129 bpm · 236 W · -13°C

HR recovered on average only 16 bpm... Power 36% above the prescribed...

HR recovered on average only 16 bpm between the 8 hard reps (expected ≥ 20 bpm).

Power 36% above the prescribed intensity (182W target).

wo 5 aug Afternoon Run

1.0u · 11.7 km · 139 bpm · 427 W · 29°C

HR recovered on average only 13 bpm... HR drifted 16.1% vs output over the... Pace 7% faster than prescribed.

HR recovered on average only 13 bpm between the 4 hard reps (expected ≥ 20 bpm).

HR drifted 16.1% vs output over the session (fatigue/heat/fueling signal).

Pace 7% faster than prescribed.

wo 5 aug Gepland: Swim · 1.2u

4x250 R:30" 1-3°[100Cr-50: slepen-50: vuisten-50bn] 2-4°[100Cr-50 skating-50: gestrekte armen-50:...

gemist

do 6 aug Afternoon Swim

0.58u · 2.0 km · 145 bpm · 24°C

Pace 28% faster than prescribed. Session was 1.2h planned but 0.6h done.

Pace 28% faster than prescribed.

Session was 1.2h planned but 0.6h done.

do 6 aug Gepland: Run · 1.0u

gemist

vr 7 aug Gepland: Bike · 1.0u

gemist

zo 9 aug Afternoon Ride

0.96u · 31.6 km · 128 bpm · 201 W · 29°C

Power 16% above the prescribed...

Power 16% above the prescribed intensity (182W target).

Nog geen rapport voor deze week.