niels van der veen · Week van 27 jul

10.4u / 14.0u volume (gedaan / gepland)

7 · 3 gemist sessies

84 CTL · -10 TSB vorm (einde week)

74% van het plan uitgevoerd

ma 27 jul Evening Run

1.0u · 11.5 km · 135 bpm · 408 W · 25°C

HR recovered on average only 16 bpm... Pace 6% faster than prescribed.

HR recovered on average only 16 bpm between the 6 hard reps (expected ≥ 20 bpm).

Pace 6% faster than prescribed.

ma 27 jul Gepland: Swim · 1.2u

5x300 R:30" 1-3°Cr 2°[50 vuisten-50 overflow-50: pols loszwaaien] 4°[5° 4xLa-4xRA-4xvoll-50 oksel dubbel...

gemist

di 28 jul Evening Ride

1.98u · 57.5 km · 114 bpm · 196 W · 27°C

HR drifted 8.4% vs output over the... Average cadence 79 below target range 80-95. Power 14% above the prescribed...

HR drifted 8.4% vs output over the session (fatigue/heat/fueling signal).

Average cadence 79 below target range 80-95.

Power 14% above the prescribed intensity (182W target).

wo 29 jul Afternoon Swim

1.06u · 3.6 km · 112 bpm

HR drifted 18.7% vs output over the... Pace 45% faster than prescribed. Session was 1.5h planned but 1.1h done.

HR drifted 18.7% vs output over the session (fatigue/heat/fueling signal).

Pace 45% faster than prescribed.

Session was 1.5h planned but 1.1h done.

do 30 jul Evening Swim

0.59u · 2.0 km · 123 bpm · 24°C

HR was not steady on this base session... Pace 43% faster than prescribed. Session was 1.2h planned but 0.6h done.

HR was not steady on this base session (variation 9.4%).

Pace 43% faster than prescribed.

Session was 1.2h planned but 0.6h done.

do 30 jul Evening Run

0.86u · 9.4 km · 138 bpm · 399 W · 25°C

HR drifted 8.2% vs output over the...

HR drifted 8.2% vs output over the session (fatigue/heat/fueling signal).

za 1 aug Lunch Ride

3.89u · 120.3 km · 124 bpm · 191 W · 26°C

HR recovered on average only 15 bpm... Average cadence 78 below target range 80-95. Power 10% above the prescribed...

HR recovered on average only 15 bpm between the 7 hard reps (expected ≥ 20 bpm).

Average cadence 78 below target range 80-95.

Power 10% above the prescribed intensity (182W target).

za 1 aug Gepland: Run · 1.0u

gemist

zo 2 aug Lunch Run

1.04u · 11.7 km · 138 bpm · 413 W · 30°C

HR recovered on average only 6 bpm... HR drifted 8.6% vs output over the... Average cadence 85 below target range 85-95.

HR recovered on average only 6 bpm between the 2 hard reps (expected ≥ 20 bpm).

HR drifted 8.6% vs output over the session (fatigue/heat/fueling signal).

Average cadence 85 below target range 85-95.

zo 2 aug Gepland: Bike · 2.0u

gemist

Nog geen rapport voor deze week.