niels van der veen
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niels van der veen · Week van 20 jul

3.9u / 12.3u volume (gedaan / gepland)
4 · 4 gemist sessies
78 CTL · 15 TSB vorm (einde week)
32% van het plan uitgevoerd
ma 20 jul Gepland: Run · 1.0u
gemist
di 21 jul Evening Run
0.51u · 5.5 km · 126 bpm · 391 W · 23°C
Average cadence 84 below target range 85-95. Session was 1.2h planned but 0.5h done.
Average cadence 84 below target range 85-95.
Session was 1.2h planned but 0.5h done.
di 21 jul Gepland: Bike · 2.0u
gemist
wo 22 jul Evening Ride
0.85u · 24.0 km · 122 bpm · 201 W · 18°C
Average cadence 80 below target range 80-95. Power 15% above the prescribed... Session was 2.0h planned but 0.9h done.
Average cadence 80 below target range 80-95.
Power 15% above the prescribed intensity (182W target).
Session was 2.0h planned but 0.9h done.
wo 22 jul Gepland: Swim · 1.5u
6x150 R:30” 1-3-5°: Cr 2-4-6°:[50: gestrekte armen-50: overflow- 50 climax] 5x400Cr R:30” 1-3-5°: T1 2°:...
gemist
do 23 jul Gepland: Run · 1.2u
gemist
za 25 jul Lunch Run
0.88u · 9.5 km · 141 bpm · 404 W · 30°C
HR drifted 13.2% vs output over the... Average cadence 84 below target range 85-95. Session was 1.4h planned but 0.9h done.
HR drifted 13.2% vs output over the session (fatigue/heat/fueling signal).
Average cadence 84 below target range 85-95.
Session was 1.4h planned but 0.9h done.
zo 26 jul Afternoon Ride
1.64u · 50.7 km · 126 bpm · 223 W · 18°C
Power 29% above the prescribed...
Power 29% above the prescribed intensity (182W target).

Nog geen rapport voor deze week.