niels van der veen · Week van 13 jul

8.0u / 5.5u volume (gedaan / gepland)

3 · 4 gemist sessies

81 CTL · 2 TSB vorm (einde week)

145% van het plan uitgevoerd

ma 13 jul Afternoon Ride

1.97u · 50.7 km · 132 bpm · 208 W · 29°C

HR recovered on average only 18 bpm...

HR recovered on average only 18 bpm between the 16 hard reps (expected ≥ 20 bpm).

ma 13 jul Gepland: Run · 1.0u

gemist

di 14 jul Morning Ride

4.07u · 109.2 km · 129 bpm · 198 W · 30°C

HR recovered on average only 17 bpm... Average cadence 79 below target range 80-95. Power 18% above the prescribed...

HR recovered on average only 17 bpm between the 20 hard reps (expected ≥ 20 bpm).

Average cadence 79 below target range 80-95.

Power 18% above the prescribed intensity (182W target).

wo 15 jul Lunch Ride

1.96u · 53.5 km · 118 bpm · 196 W · 26°C

HR recovered on average only 18 bpm... Average cadence 75 below target range 80-95.

HR recovered on average only 18 bpm between the 10 hard reps (expected ≥ 20 bpm).

Average cadence 75 below target range 80-95.

wo 15 jul Gepland: Swim · 1.5u

[100CR-50: 4xLa-4xRa-4xvoll-50: adem 3-5-7-50bn]x4 R:30" 20x100Cr R:15" 8x50bn R:30" 100los

gemist

do 16 jul Gepland: Run · 1.0u

gemist

vr 17 jul Gepland: Bike · 1.0u

gemist

Nog geen rapport voor deze week.