niels van der veen
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niels van der veen · Week van 6 jul

10.9u / 11.4u volume (gedaan / gepland)
8 · 2 gemist sessies
86 CTL · -44 TSB vorm (einde week)
96% van het plan uitgevoerd
ma 6 jul Night Run
1.0u · 11.0 km · 156 bpm · 409 W · 27°C
HR drifted 10.2% vs output over the... Average cadence 83 below target range 85-95.
HR drifted 10.2% vs output over the session (fatigue/heat/fueling signal).
Average cadence 83 below target range 85-95.
ma 6 jul Gepland: Swim · 1.2u
[100Cr-50: slepen-50: 1-arm-50bn]x4 R:30" 15x100Cr R:15" 4-8-12: 2x50CR max R:10" 400bn vliezen 100los
gemist
di 7 jul Evening Ride
0.91u · 28.7 km · 134 bpm · 193 W
HR was not steady on this base session... HR drifted 12.1% vs output over the... Power 7% above the prescribed... Session was 2.0h planned but 0.9h done.
HR was not steady on this base session (variation 9.8%).
HR drifted 12.1% vs output over the session (fatigue/heat/fueling signal).
Power 7% above the prescribed intensity (182W target).
Session was 2.0h planned but 0.9h done.
di 7 jul Evening Swim
0.57u · 2.0 km · 116 bpm · 23°C
HR was not steady on this base session... Pace 46% faster than prescribed. Session was 1.2h planned but 0.6h done.
HR was not steady on this base session (variation 10.3%).
Pace 46% faster than prescribed.
Session was 1.2h planned but 0.6h done.
wo 8 jul Evening Ride
1.32u · 38.3 km · 123 bpm · 211 W · 24°C
HR recovered on average only 15 bpm... HR drifted 9.1% vs output over the... Average cadence 79 below target range 80-95.
HR recovered on average only 15 bpm between the 2 hard reps (expected ≥ 20 bpm).
HR drifted 9.1% vs output over the session (fatigue/heat/fueling signal).
Average cadence 79 below target range 80-95.
wo 8 jul Gepland: Swim · 1.5u
5x300 R:30” 1-3°Cr 2°: [3"wachten-adem7-1-arm] 4°: [dubbel oksel tik-de groet-vingers...
gemist
do 9 jul Evening Weight Training
0.72u · 0.0 km · 83 bpm
do 9 jul Night Run
1.0u · 11.1 km · 134 bpm · 404 W · 27°C
Average cadence 84 below target range 85-95.
Average cadence 84 below target range 85-95.
za 11 jul Night Run
1.46u · 16.0 km · 140 bpm · 415 W · 28°C
Average cadence 85 below target range 85-95.
Average cadence 85 below target range 85-95.
zo 12 jul Morning Ride
3.9u · 129.6 km · 137 bpm · 184 W · 29°C
HR recovered on average only 14 bpm... Average cadence 79 below target range 80-95. Power 10% above the prescribed...
HR recovered on average only 14 bpm between the 4 hard reps (expected ≥ 20 bpm).
Average cadence 79 below target range 80-95.
Power 10% above the prescribed intensity (182W target).

Nog geen rapport voor deze week.