niels van der veen
← Dashboard

niels van der veen · Week van 22 jun

5.1u / 13.7u volume (gedaan / gepland)
7 · 3 gemist sessies
66 CTL · 9 TSB vorm (einde week)
37% van het plan uitgevoerd
ma 22 jun Afternoon Swim
1.1u · 3.8 km · 124 bpm
HR was not steady on this base session... HR drifted 8.5% vs output over the... Pace 27% faster than prescribed.
HR was not steady on this base session (variation 13.0%).
HR drifted 8.5% vs output over the session (fatigue/heat/fueling signal).
Pace 27% faster than prescribed.
ma 22 jun Night Run
1.0u · 11.7 km · 146 bpm · 408 W · 28°C
HR recovered on average only 2 bpm... HR drifted 10.5% vs output over the...
HR recovered on average only 2 bpm between the 2 hard reps (expected ≥ 20 bpm).
HR drifted 10.5% vs output over the session (fatigue/heat/fueling signal).
di 23 jun Evening Ride
0.22u · 6.1 km · 182 W · 28°C
Average cadence 70 below target range 80-95. Session was 2.0h planned but 0.2h done.
Average cadence 70 below target range 80-95.
Session was 2.0h planned but 0.2h done.
di 23 jun Evening Ride
0.82u · 25.5 km · 122 bpm · 205 W · 25°C
Average cadence 77 below target range 80-95. Session was 2.0h planned but 0.8h done.
Average cadence 77 below target range 80-95.
Session was 2.0h planned but 0.8h done.
wo 24 jun Afternoon Swim
0.69u · 2.5 km · 120 bpm
Pace 58% faster than prescribed. Session was 1.5h planned but 0.7h done.
Pace 58% faster than prescribed.
Session was 1.5h planned but 0.7h done.
do 25 jun Gepland: Bike · 2.0u
KICKR
gemist
vr 26 jun Night Ride
0.77u · 22.9 km · 130 bpm · 213 W · 27°C
HR recovered on average only 18 bpm... Average cadence 78 below target range 80-95.
HR recovered on average only 18 bpm between the 4 hard reps (expected ≥ 20 bpm).
Average cadence 78 below target range 80-95.
za 27 jun Night Run
0.49u · 5.1 km · 139 bpm · 390 W · 32°C
Average cadence 84 below target range 85-95. Session was 1.4h planned but 0.5h done.
Average cadence 84 below target range 85-95.
Session was 1.4h planned but 0.5h done.
za 27 jun Gepland: Swim · 1.5u
400Cr 12x50T R:15” 1°dubbele insteek doorhaal 2°vuisten 3°3”wachten 4°overflow 10x200Cr R:30” 20x50Cr p...
gemist
zo 28 jun Gepland: Bike · 3.0u
gemist

Nog geen rapport voor deze week.