niels van der veen
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niels van der veen · Week van 15 jun

6.9u / 9.7u volume (gedaan / gepland)
6 · 1 gemist sessies
69 CTL · 6 TSB vorm (einde week)
71% van het plan uitgevoerd
ma 15 jun Afternoon Swim
1.03u · 3.5 km · 133 bpm
HR was not steady on this base session... HR drifted 11.7% vs output over the... Pace 21% faster than prescribed.
HR was not steady on this base session (variation 11.4%).
HR drifted 11.7% vs output over the session (fatigue/heat/fueling signal).
Pace 21% faster than prescribed.
di 16 jun Afternoon Ride
2.05u · 61.6 km · 136 bpm · 223 W · 21°C
HR recovered on average only 17 bpm... HR drifted 11.7% vs output over the... Power 22% above the prescribed...
HR recovered on average only 17 bpm between the 8 hard reps (expected ≥ 20 bpm).
HR drifted 11.7% vs output over the session (fatigue/heat/fueling signal).
Power 22% above the prescribed intensity (190W target).
wo 17 jun Afternoon Swim
0.85u · 3.5 km · 133 bpm
HR drifted 22.4% vs output over the... Pace 57% faster than prescribed. Session was 1.5h planned but 0.9h done.
HR drifted 22.4% vs output over the session (fatigue/heat/fueling signal).
Pace 57% faster than prescribed.
Session was 1.5h planned but 0.9h done.
vr 19 jun Lunch Run
1.47u · 15.5 km · 148 bpm · 376 W · 32°C
HR drifted 8.3% vs output over the... Average cadence 83 below target range 85-95.
HR drifted 8.3% vs output over the session (fatigue/heat/fueling signal).
Average cadence 83 below target range 85-95.
vr 19 jun Gepland: Bike · 2.0u
gemist
za 20 jun Morning Swim
0.62u · 1.4 km · 124 bpm · 22°C
Session was 1.5h planned but 0.6h done.
Session was 1.5h planned but 0.6h done.
zo 21 jun Night Weight Training
0.89u · 0.0 km · 90 bpm

Nog geen rapport voor deze week.