niels van der veen
← Dashboard

niels van der veen · Week van 8 jun

4.9u / 13.4u volume (gedaan / gepland)
6 · 4 gemist sessies
71 CTL · -3 TSB vorm (einde week)
37% van het plan uitgevoerd
ma 8 jun Afternoon Swim
0.99u · 3.4 km · 120 bpm
HR drifted 21.9% vs output over the... Pace 26% faster than prescribed. Session was 1.2h planned but 1.0h done.
HR drifted 21.9% vs output over the session (fatigue/heat/fueling signal).
Pace 26% faster than prescribed.
Session was 1.2h planned but 1.0h done.
ma 8 jun Night Weight Training
0.48u · 0.0 km · 106 bpm
di 9 jun Evening Run
0.98u · 11.6 km · 148 bpm · 434 W · 20°C
HR drifted 12.3% vs output over the...
HR drifted 12.3% vs output over the session (fatigue/heat/fueling signal).
di 9 jun Gepland: Bike · 2.0u
gemist
wo 10 jun Night Ride
1.0u · 12.2 km · 137 bpm · 229 W · 17°C
HR drifted 10.2% vs output over the... Power 18% above the prescribed... Session was 2.0h planned but 1.0h done.
HR drifted 10.2% vs output over the session (fatigue/heat/fueling signal).
Power 18% above the prescribed intensity (223W target).
Session was 2.0h planned but 1.0h done.
wo 10 jun Gepland: Swim · 1.5u
400Cr 8x100 T R:15" 1°slepen-overflow 2°vuisten-vingers open 3°de groet-pols loszwaaien 4°25...
gemist
vr 12 jun Afternoon Run
0.45u · 5.0 km · 143 bpm · 396 W · 25°C
Average cadence 84 below target range 85-95. Session was 0.8h planned but 0.5h done.
Average cadence 84 below target range 85-95.
Session was 0.8h planned but 0.5h done.
za 13 jun Morning Swim
1.01u · 3.2 km · 120 bpm
Pace 17% faster than prescribed. Session was 1.5h planned but 1.0h done.
Pace 17% faster than prescribed.
Session was 1.5h planned but 1.0h done.
za 13 jun Gepland: Run · 1.4u
gemist
zo 14 jun Gepland: Bike · 2.0u
gemist

Nog geen rapport voor deze week.