niels van der veen · Week van 1 jun

8.4u / 13.5u volume (gedaan / gepland)

8 · 4 gemist sessies

74 CTL · -47 TSB vorm (einde week)

62% van het plan uitgevoerd

ma 1 jun Afternoon Weight Training

1.04u · 0.0 km · 69 bpm

ma 1 jun Gepland: Swim · 1.2u

[200Cr-200:oksel/vuisten-200Cr-200:overflow/vingers open-200bn] 8x100T1+50 [x] R:30” X1: climax X2...

gemist

di 2 jun Evening Run

0.78u · 8.3 km · 135 bpm · 401 W · 24°C

Average cadence 84 below target range 85-95.

wo 3 jun Afternoon Ride

1.78u · 22.9 km · 137 bpm · 221 W · 20°C

HR was not steady on this base session... HR recovered on average only 18 bpm... HR drifted 11.7% vs output over the... Power 11% above the prescribed...

HR was not steady on this base session (variation 11.8%).

HR recovered on average only 18 bpm between the 4 hard reps (expected ≥ 20 bpm).

HR drifted 11.7% vs output over the session (fatigue/heat/fueling signal).

Power 11% above the prescribed intensity (214W target).

wo 3 jun Evening Swim

0.62u · 2.1 km · 148 bpm · 20°C

Pace 26% faster than prescribed. Session was 1.5h planned but 0.6h done.

Pace 26% faster than prescribed.

Session was 1.5h planned but 0.6h done.

do 4 jun Evening Run

1.07u · 12.2 km · 141 bpm · 421 W · 21°C

do 4 jun Gepland: Bike · 2.0u

gemist

vr 5 jun Afternoon Ride

0.91u · 30.0 km · 128 bpm · 232 W · 15°C

HR recovered on average only 13 bpm...

HR recovered on average only 13 bpm between the 8 hard reps (expected ≥ 20 bpm).

vr 5 jun Evening Ride

0.9u · 30.0 km · 138 bpm · 234 W · 14°C

Average cadence 80 below target range 80-95.

za 6 jun Afternoon Run

1.33u · 14.2 km · 132 bpm · 407 W · 20°C

Average cadence 83 below target range 85-95.

za 6 jun Gepland: Swim · 1.5u

5x300 R:30” 1-3°Cr 2°: [3"wachten-adem7-1-arm] 4°: [dubbel oksel tik-de groet-vingers...

gemist

zo 7 jun Gepland: Bike · 2.0u

gemist

Nog geen rapport voor deze week.