Nicholas D'hondt
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Nicholas D'hondt · Week van 31 aug

6.7u / 15.8u volume (gedaan / gepland)
5 · 4 gemist sessies
148 CTL · 2 TSB vorm (einde week)
42% van het plan uitgevoerd
ma 31 aug Afternoon Run
0.95u · 10.0 km · 137 bpm · 361 W
Average cadence 82 below target range 85-95.
Average cadence 82 below target range 85-95.
ma 31 aug Gepland: Swim · 1.2u
4000Cr open water
gemist
di 1 sep Sunset ride
2.06u · 54.6 km · 115 bpm · 121 W · 21°C
wo 2 sep Narcisse zijn ontmaagding in de put van Ekeren
0.64u · 2.0 km · 128 bpm · 21°C
HR was not steady on this base session... Session was 1.2h planned but 0.6h done.
HR was not steady on this base session (variation 14.5%).
Session was 1.2h planned but 0.6h done.
do 3 sep Onderweg passagier in m'n helm meegenomen
2.04u · 59.6 km · 128 bpm · 187 W · 24°C
HR recovered on average only 18 bpm... Average cadence 77 below target range 80-95. Power 23% above the prescribed...
HR recovered on average only 18 bpm between the 8 hard reps (expected ≥ 20 bpm).
Average cadence 77 below target range 80-95.
Power 23% above the prescribed intensity (160W target).
vr 4 sep Babbelrun
1.04u · 10.3 km · 140 bpm · 331 W
Average cadence 83 below target range 85-95.
Average cadence 83 below target range 85-95.
vr 4 sep Gepland: Swim · 1.2u
400cr 6x100 R:20" 1°[slepen-vuisten] 2°[1-am-gestrekte armen] 3°[overflow-windmolen] 15x100Cr T1 R:10" 400bn 100los
gemist
za 5 sep Gepland: Bike · 3.0u
gemist
za 5 sep Gepland: Run · 1.5u
gemist

Nog geen rapport voor deze week.