Nicholas D'hondt
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Nicholas D'hondt · Week van 24 aug

15.2u / 19.3u volume (gedaan / gepland)
9 · 3 gemist sessies
157 CTL · -38 TSB vorm (einde week)
79% van het plan uitgevoerd
ma 24 aug Hotel with a pool
0.71u · 2.0 km · 127 bpm
HR was not steady on this base session... HR drifted 13.0% vs output over the... Session was 1.2h planned but 0.7h done.
HR was not steady on this base session (variation 10.2%).
HR drifted 13.0% vs output over the session (fatigue/heat/fueling signal).
Session was 1.2h planned but 0.7h done.
ma 24 aug Gepland: Run · 1.4u
gemist
di 25 aug Morning Run
1.14u · 11.0 km · 142 bpm · 338 W
Average cadence 82 below target range 85-95.
Average cadence 82 below target range 85-95.
wo 26 aug Morning Ride
1.83u · 55.0 km · 123 bpm · 170 W · 21°C
wo 26 aug Evening Swim
0.7u · 2.0 km · 127 bpm
HR drifted 9.7% vs output over the... Session was 1.2h planned but 0.7h done.
HR drifted 9.7% vs output over the session (fatigue/heat/fueling signal).
Session was 1.2h planned but 0.7h done.
do 27 aug Very low energy run
2.12u · 20.1 km · 142 bpm · 321 W
HR drifted 8.8% vs output over the... Average cadence 81 below target range 85-95.
HR drifted 8.8% vs output over the session (fatigue/heat/fueling signal).
Average cadence 81 below target range 85-95.
vr 28 aug Den gewone fiets mocht nog eens buiten
2.14u · 58.0 km · 127 bpm · 38 W · 21°C
Average cadence 78 below target range 80-95.
Average cadence 78 below target range 80-95.
za 29 aug Feel good run ⚡🌈
1.51u · 16.0 km · 147 bpm · 357 W
Average cadence 81 below target range 85-95.
Average cadence 81 below target range 85-95.
za 29 aug Gepland: Bike · 5.0u
gemist
zo 30 aug Fietsen deel 1
3.98u · 124.8 km · 134 bpm · 186 W · 22°C
zo 30 aug Fietsen deel 2
1.06u · 30.5 km · 126 bpm · 148 W · 23°C
Average cadence 80 below target range 80-95.
Average cadence 80 below target range 80-95.
zo 30 aug Gepland: Run · 1.5u
Running
gemist

Nog geen rapport voor deze week.