Nicholas D'hondt · Week van 17 aug

4.7u / 9.5u volume (gedaan / gepland)

4 · 1 gemist sessies

141 CTL · 10 TSB vorm (einde week)

49% van het plan uitgevoerd

ma 17 aug Evening Swim

1.07u · 3.0 km · 124 bpm

HR drifted 8.5% vs output over the...

HR drifted 8.5% vs output over the session (fatigue/heat/fueling signal).

di 18 aug MyWhoosh - 2H LSD

2.01u · 56.9 km · 134 bpm · 154 W

wo 19 aug Afternoon Swim

0.66u · 2.0 km · 122 bpm

HR was not steady on this base session... Session was 1.2h planned but 0.7h done.

HR was not steady on this base session (variation 11.2%).

Session was 1.2h planned but 0.7h done.

wo 19 aug Pijnvrije 10k - lekker verfrissende motregen

0.96u · 10.0 km · 156 bpm · 348 W

Average cadence 82 below target range 85-95.

do 20 aug Gepland: Bike · 2.0u

gemist

Nog geen rapport voor deze week.