Nicholas D'hondt
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Nicholas D'hondt · Week van 17 aug

13.2u / 11.0u volume (gedaan / gepland)
7 sessies
145 CTL · 12 TSB vorm (einde week)
120% van het plan uitgevoerd
ma 17 aug Evening Swim
1.07u · 3.0 km · 124 bpm
HR drifted 8.5% vs output over the...
HR drifted 8.5% vs output over the session (fatigue/heat/fueling signal).
di 18 aug MyWhoosh - 2H LSD
2.01u · 56.9 km · 134 bpm · 154 W
wo 19 aug Afternoon Swim
0.66u · 2.0 km · 122 bpm
HR was not steady on this base session... Session was 1.2h planned but 0.7h done.
HR was not steady on this base session (variation 11.2%).
Session was 1.2h planned but 0.7h done.
wo 19 aug Pijnvrije 10k - lekker verfrissende motregen
0.96u · 10.0 km · 156 bpm · 348 W
Average cadence 82 below target range 85-95.
Average cadence 82 below target range 85-95.
do 20 aug 2h - 170W Normalized op doktersvoorschrift
1.99u · 55.6 km · 123 bpm · 90 W · 24°C
Average cadence 80 below target range 80-95.
Average cadence 80 below target range 80-95.
vr 21 aug Lsd
1.5u · 15.0 km · 146 bpm · 335 W
Average cadence 82 below target range 85-95.
Average cadence 82 below target range 85-95.
zo 23 aug LSD ritje
4.98u · 147.1 km · 133 bpm · 174 W · 22°C
HR recovered on average only 18 bpm...
HR recovered on average only 18 bpm between the 7 hard reps (expected ≥ 20 bpm).

Nog geen rapport voor deze week.