Nicholas D'hondt · Week van 10 aug

10.3u / 17.7u volume (gedaan / gepland)

7 · 3 gemist sessies

143 CTL · -5 TSB vorm (einde week)

58% van het plan uitgevoerd

ma 10 aug Deel 1 Belleke met de mama. Deel 2 threshold intervallekes

1.37u · 14.5 km · 147 bpm · 363 W

Average cadence 82 below target range 85-95.

ma 10 aug Evening Swim

0.7u · 2.0 km · 146 bpm · 24°C

HR drifted 10.0% vs output over the... Session was 1.2h planned but 0.7h done.

HR drifted 10.0% vs output over the session (fatigue/heat/fueling signal).

Session was 1.2h planned but 0.7h done.

di 11 aug Intervallen knallen langs het kanaal

1.89u · 60.1 km · 137 bpm · 190 W · 28°C

HR recovered on average only 12 bpm... HR drifted 10.7% vs output over the... Power 7% above the prescribed...

HR recovered on average only 12 bpm between the 8 hard reps (expected ≥ 20 bpm).

HR drifted 10.7% vs output over the session (fatigue/heat/fueling signal).

Power 7% above the prescribed intensity (194W target).

wo 12 aug Long run: het was al warmer dan ik dacht

2.0u · 20.0 km · 144 bpm · 338 W

Average cadence 83 below target range 85-95.

wo 12 aug Gepland: Swim · 1.0u

6x150 R:20” 1-3-5°: CR 2-4-6°: slepen-4xLa-4xRa-4xvoll-adem 5 5x400...

gemist

do 13 aug Nog nooit zoveel tegenstroom gehad amaj

0.35u · 0.5 km · 143 bpm · 23°C

Session was 1.2h planned but 0.4h done.

vr 14 aug Nijg rustig loszwemmen

0.76u · 2.0 km · 119 bpm

za 15 aug LSD

3.19u · 100.1 km · 131 bpm · 166 W · 25°C

Session was 5.5h planned but 3.2h done.

zo 16 aug Gepland: Run · 1.0u

gemist

zo 16 aug Gepland: Bike · 2.0u

gemist

Nog geen rapport voor deze week.