Nicholas D'hondt
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Nicholas D'hondt · Week van 27 jul

13.0u / 18.4u volume (gedaan / gepland)
9 sessies
144 CTL · -1 TSB vorm (einde week)
71% van het plan uitgevoerd
ma 27 jul Zo goed als pijnvrij lopen
1.09u · 11.0 km · 138 bpm · 349 W
Average cadence 83 below target range 85-95. Session was 1.5h planned but 1.1h done.
Average cadence 83 below target range 85-95.
Session was 1.5h planned but 1.1h done.
ma 27 jul OWS
0.69u · 2.0 km · 138 bpm · 23°C
HR drifted 21.4% vs output over the... Pace 21% faster than prescribed. Session was 1.2h planned but 0.7h done.
HR drifted 21.4% vs output over the session (fatigue/heat/fueling signal).
Pace 21% faster than prescribed.
Session was 1.2h planned but 0.7h done.
di 28 jul Energie volledig leeg gereden
1.94u · 56.0 km · 133 bpm · 171 W · 30°C
Average cadence 78 below target range 80-95.
Average cadence 78 below target range 80-95.
wo 29 jul Evening Swim
0.9u · 2.5 km · 125 bpm
HR was not steady on this base session... HR drifted 8.6% vs output over the... Pace 19% faster than prescribed. Session was 1.5h planned but 0.9h done.
HR was not steady on this base session (variation 11.0%).
HR drifted 8.6% vs output over the session (fatigue/heat/fueling signal).
Pace 19% faster than prescribed.
Session was 1.5h planned but 0.9h done.
do 30 jul Tibialis Anterior rustig terug activeren
1.12u · 11.0 km · 136 bpm · 337 W
Average cadence 82 below target range 85-95.
Average cadence 82 below target range 85-95.
za 1 aug Lunch Ride
3.97u · 121.2 km · 136 bpm · 176 W · 28°C
HR recovered on average only 14 bpm... HR drifted 13.0% vs output over the...
HR recovered on average only 14 bpm between the 3 hard reps (expected ≥ 20 bpm).
HR drifted 13.0% vs output over the session (fatigue/heat/fueling signal).
za 1 aug Afternoon Ride
0.08u · 1.7 km · 115 bpm · 93 W · 27°C
Average cadence 73 below target range 80-95.
Average cadence 73 below target range 80-95.
zo 2 aug Koppeltraining deel 1: opt gemakske
2.21u · 58.2 km · 121 bpm · 137 W · 31°C
HR recovered on average only 19 bpm... Average cadence 76 below target range 80-95.
HR recovered on average only 19 bpm between the 3 hard reps (expected ≥ 20 bpm).
Average cadence 76 below target range 80-95.
zo 2 aug Koppeltraining deel 2
1.01u · 10.0 km · 147 bpm · 344 W
Average cadence 82 below target range 85-95. Session was 2.0h planned but 1.0h done.
Average cadence 82 below target range 85-95.
Session was 2.0h planned but 1.0h done.

Nog geen rapport voor deze week.