Nicholas D'hondt · Week van 20 jul

9.0u / 11.2u volume (gedaan / gepland)

7 · 1 gemist sessies

138 CTL · 15 TSB vorm (einde week)

80% van het plan uitgevoerd

ma 20 jul Intervallkes

0.91u · 10.3 km · 148 bpm · 386 W

Average cadence 83 below target range 85-95. Session was 1.2h planned but 0.9h done.

Average cadence 83 below target range 85-95.

Session was 1.2h planned but 0.9h done.

ma 20 jul OWS met BeFast

0.71u · 2.0 km · 139 bpm · 25°C

HR drifted 14.6% vs output over the...

HR drifted 14.6% vs output over the session (fatigue/heat/fueling signal).

di 21 jul Lekker dijkenritje

1.98u · 58.7 km · 139 bpm · 191 W · 24°C

Power 21% above the prescribed...

Power 21% above the prescribed intensity (169W target).

wo 22 jul Te druk int zwembad

0.63u · 2.0 km · 126 bpm

Pace 40% faster than prescribed. Session was 1.5h planned but 0.6h done.

Pace 40% faster than prescribed.

Session was 1.5h planned but 0.6h done.

do 23 jul Afternoon Run

1.09u · 11.5 km · 143 bpm · 351 W

Average cadence 83 below target range 85-95. Session was 1.5h planned but 1.1h done.

Average cadence 83 below target range 85-95.

Session was 1.5h planned but 1.1h done.

za 25 jul Afternoon Ride

1.76u · 51.0 km · 128 bpm · 160 W · 31°C

za 25 jul Gepland: Run · 1.0u

gemist

zo 26 jul Pijnvrij rustig ritje

1.88u · 52.7 km · 130 bpm · 173 W · 21°C

HR recovered on average only 16 bpm... Power 7% above the prescribed...

HR recovered on average only 16 bpm between the 5 hard reps (expected ≥ 20 bpm).

Power 7% above the prescribed intensity (169W target).

Nog geen rapport voor deze week.