Nicholas D'hondt · Week van 13 jul

10.4u / 4.5u volume (gedaan / gepland)

5 · 1 gemist sessies

139 CTL · 2 TSB vorm (einde week)

boven plan van het plan uitgevoerd

ma 13 jul Afternoon Ride

2.22u · 50.5 km · 137 bpm · 164 W · 32°C

HR drifted 8.3% vs output over the...

HR drifted 8.3% vs output over the session (fatigue/heat/fueling signal).

di 14 jul D2 Ardennen sportkamp

4.22u · 109.0 km · 136 bpm · 168 W · 32°C

HR recovered on average only 18 bpm...

HR recovered on average only 18 bpm between the 21 hard reps (expected ≥ 20 bpm).

wo 15 jul Laatste ritje van Ardennen sportkamp

1.98u · 52.3 km · 134 bpm · 183 W · 28°C

Average cadence 80 below target range 80-95.

wo 15 jul Gepland: Swim · 1.5u

[100CR-50: 4xLa-4xRa-4xvoll-50: adem 3-5-7-50bn]x4 R:30" 20x100Cr R:15" 8x50bn R:30" 100los

gemist

za 18 jul Lunch Run

0.95u · 10.0 km · 142 bpm · 366 W

Average cadence 82 below target range 85-95.

zo 19 jul MyWhoosh - Eerste testritje

1.01u · 24.8 km · 126 bpm · 166 W

Power 9% above the prescribed... Session was 2.0h planned but 1.0h done.

Power 9% above the prescribed intensity (153W target).

Session was 2.0h planned but 1.0h done.

Nog geen rapport voor deze week.