niels van der veen · Week van 28 sep

10.1u / 11.2u volume (gedaan / gepland)

7 · 1 gemist sessies

78 CTL · 5 TSB vorm (einde week)

90% van het plan uitgevoerd

ma 28 sep Afternoon Run

1.04u · 11.5 km · 138 bpm · 392 W · 24°C

HR drifted 8.6% vs output over the...

HR drifted 8.6% vs output over the session (fatigue/heat/fueling signal).

ma 28 sep Gepland: Swim · 1.2u

6x150 R:30" 1-3-5°: Cr 2-4-6°: [1-arm-3" wachten-overflow] 20x50Cr 1->4 V:1'-V:1'15 5x200Cr pb R:30" 400bn...

gemist

di 29 sep Afternoon Ride

1.77u · 51.9 km · 126 bpm · 209 W · 25°C

HR recovered on average only 18 bpm... Power 19% above the prescribed...

HR recovered on average only 18 bpm between the 3 hard reps (expected ≥ 20 bpm).

Power 19% above the prescribed intensity (182W target).

wo 30 sep Afternoon Swim

1.21u · 3.9 km · 123 bpm

Pace 24% faster than prescribed.

do 1 okt Evening Run

1.0u · 11.0 km · 120 bpm · 387 W · 23°C

HR drifted 8.8% vs output over the...

HR drifted 8.8% vs output over the session (fatigue/heat/fueling signal).

za 3 okt Morning Swim

1.0u · 3.8 km · 124 bpm

HR drifted 19.6% vs output over the... Pace 39% faster than prescribed. Session was 1.5h planned but 1.0h done.

HR drifted 19.6% vs output over the session (fatigue/heat/fueling signal).

Pace 39% faster than prescribed.

Session was 1.5h planned but 1.0h done.

za 3 okt Afternoon Run

0.99u · 11.0 km · 137 bpm · 395 W · 25°C

HR drifted 8.6% vs output over the...

HR drifted 8.6% vs output over the session (fatigue/heat/fueling signal).

zo 4 okt Morning Ride

3.05u · 89.0 km · 124 bpm · 206 W · 17°C

Power 25% above the prescribed...

Power 25% above the prescribed intensity (182W target).

Nog geen rapport voor deze week.