Nicholas D'hondt
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Nicholas D'hondt · Week van 1 jun

14.3u / 17.5u volume (gedaan / gepland)
8 sessies
164 CTL · -27 TSB vorm (einde week)
82% van het plan uitgevoerd
ma 1 jun OWS met den BeFast
0.67u · 2.0 km · 145 bpm · 22°C
Pace 11% faster than prescribed. Session was 1.2h planned but 0.7h done.
Pace 11% faster than prescribed.
Session was 1.2h planned but 0.7h done.
di 2 jun Loopje met JobRunr Management Team
0.91u · 10.0 km · 142 bpm · 370 W
Average cadence 82 below target range 85-95.
Average cadence 82 below target range 85-95.
wo 3 jun ROUVY - V02 106-120 - 2026-06-03
1.75u · 61.5 km · 137 bpm · 198 W
do 4 jun Zeer lang loopje
2.67u · 28.0 km · 145 bpm · 355 W
Average cadence 84 below target range 85-95.
Average cadence 84 below target range 85-95.
vr 5 jun Afternoon Swim
0.74u · 2.1 km · 113 bpm
Session was 1.5h planned but 0.7h done.
Session was 1.5h planned but 0.7h done.
za 6 jun Begin was lastig
1.02u · 11.0 km · 145 bpm · 373 W
HR recovered on average only 6 bpm... Average cadence 83 below target range 85-95.
HR recovered on average only 6 bpm between the 2 hard reps (expected ≥ 20 bpm).
Average cadence 83 below target range 85-95.
za 6 jun Rustig F1 kwalies kijken
1.42u · 41.7 km · 139 bpm · 204 W
Session was 2.0h planned but 1.4h done.
Session was 2.0h planned but 1.4h done.
zo 7 jun Ritje met de Hamse G'kes
5.11u · 145.5 km · 132 bpm · 166 W · 19°C

Nog geen rapport voor deze week.